The below 5 category food is rich in Vitamin B6 and it contains 1.47 Milligrams which covers (RDI Vitamin B6= 1.3 mg/day)
Some more Vitamin B6 rich food:
1) Fish (Tuna,cooked)
1) Fish (Tuna,cooked)
100 grams : 1.04 mg (52 % DV)
2) Lean Pork (Sirloin,cooked)
100 grams : 0.79 mg (39% DV)
100 grams : 0.79 mg (39% DV)
3) Dried Fruit (Prune)
100 grams : 0.75 mg (37% DV)
100 grams : 0.75 mg (37% DV)
4) Lean Beef
100 grams : 0.68 mg (34% DV)
5) Spinach (cooked)
100 grams : 0.24 mg (12% DV)
*DV - Daily Value
Benefits:
1. Production of hemoglobin
2. Supports brain and nervous system functioning
3. Reduces risk of stroke, Alzheimer's disease, depression
4. Maintains metabolism rate
5. Maintains healthy skin,hair and vision
Benefits:
1. Production of hemoglobin
2. Supports brain and nervous system functioning
3. Reduces risk of stroke, Alzheimer's disease, depression
4. Maintains metabolism rate
5. Maintains healthy skin,hair and vision
